FOOD IS A SOURCE OF PLEASURE AND GOOD TASTE
The taste of foods adds pleasure to eating—especially if you eat a greater variety of foods and learn to include your favorites in an overall healthful eating style.
STAYING FIT MEANS YOU HAVE A BETTR CHANCE FOR HIGHER QUALITY OF LIFE AND PERHAPS A LONFER ONE TOO.
When you are fit, you:
· Improve your mood, reduce your stress and increase your energy
· Reduce your risk for heart disease, cancer and diabetes
· Can look and feel better
· Have the physical strength and endurance to do the things you want to do
WHAT TO DO
For 2012, the theme for National Nutrition Month is “ Get your plate in shape”, spotlighting the plate nutrition guidelines. The following is a list of tips that will help you with your choices:
· Fill your plate with fruits and vegetable at every meal
· Switch to whole-grain versions of pasta, breads and cereals; serve brown rice instead of white (grains should make up about a quarter of your plate).
· Choose low-fat or fat free milk
· Aim for a variety of your protein servings (also about a quarter of your plate). Try a new fish or legume dish.
CONTACT YUCCA HEALTHCARE CENTER AT 575-736-2533 TO SCHEDULE AN APPOINTMENT OR FOR MORE INFORMATION ABOUT OUR NEW AND EXCITING CENTER FOR MEDICAL WEIGHT LOSS
Show me that person that 'fills their plate with fruit and vegetables at every meal' on purpose and I'll show you a unicorn or an honest lawyer. Heck rarer still, I'll even show you a well-adjusted happy vegan.
ReplyDeleteYucca writer - you Ma'am, are called.